Brain health and memory can be enhanced with the help of right vitamins. Memory loss is a great concern for many people as they age and, eminent doctors recommend increased intake of necessary vitamins to improve brain health. Here are some of the most effective brain & memory vitamins. Vitamin B12 Vitamin B12 is an essential vitamin for brain health. Although you do not need it in large quantities, it is unavoidable. The human body requires less than three micrograms and it can be acquired by eating 6 to 8 ounces of animal flesh daily. If you eat one whole chicken breast or 2 eggs, you will get the needed quantity. Normally, supplementation is not needed if people consume meats. B12 plays a big part in creating new red blood cells and it also controls nerve transmissions. In DNA synthesis, this vitamin plays a big part as well. Other essential functions of vitamin B12 include efficient energy cycle of metabolism and improved blood functions. All these aspects have a big role to play in improving your brain health. The best source of B12 is naturally raised animal flesh. Folate It has been found out that B Vitamins are highly effective in enhancing alertness, focus, memory, and energy.

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals:

What Is Gout? Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like structures around the joints. Gout can also be called as a severe form of arthritis. Purine is a naturally occurring compound in the body. When we consume foods that are high in purine, their breakdown leads to the formation of uric acid, and this increased level of uric acid leads to gout attacks. Gout normally occurs in the big toe, but other areas of the body that are vulnerable to gout include foot, ankles, knee joints or even the hands. What Is a Gout Diet? A gout diet is a diet that would help you with minimizing the uric acid levels present in the blood. Gout diet would not help in curing gout, but it can help in controlling the gout attacks and reducing the pain experienced in the joints to a great extent. What Are Gout Causing Foods? Gout causing foods is a kind of diet that contains high levels of purine which in turn leads to the formation of uric acid. The increased uric acid would further lead to gout pains.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation.

Having a baby changes your life for better. However, with babies come different responsibilities that you need to fulfill as a caring parent, and hence you should know some important facts about parenting. Apart from that, you should also know about various food and health products that are necessary for your baby in the initial days so that they can grow properly and get enough of nutrients for a healthy body and mind. Taking care of your baby doesn’t only include grooming, washing, bathing, and medication but it also includes the products that you use and how you use them. Since babies are different from adults, it is very important to understand their body and their requirements so that you can provide them the necessary portion and build them properly from the very childhood days. A healthy child is one who is healthy both physically and mentally and giving them proper nutrition not only helps in their physical but also mental growth. To nurture brain growth and development, usage of proper and best baby formulas is essential since a tender age. How do Best Baby Formulas work? Since you have got an idea about baby formulas and their importance, now you should know how they work for your baby.

It is very easy to lose sight of your health in today’s life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are two vital components to lead a healthy lifestyle. A diet is considered the single most crucial aspect of a healthy routine. Maintaining a balanced diet is extremely difficult and getting the right kind of nutrition while eating the right quantity of food can be a tricky balancing act. A well-balanced diet should have small servings of fiber, complex carbohydrates, minerals, vitamins, and protein. You should not overcompensate one aspect of the diet for another, e.g., substituting carbohydrates for protein. Each element of a diet has an importance that cannot be substituted with another. Understanding a diet includes understanding the nutritional value of the food consumed per meal. The ideal ratio for any meal would be high value and quality to low quantity. Quality of life also plays a major role in the type of diet that should be adopted. A sedentary lifestyle can be balanced with a diet consisting a list of high fiber foods; an athletic lifestyle requires a diet that consists of a list of high-protein foods.

With a jam-packed schedule, do you wake up and get ready to eat waffles topped with chocolate sauce for breakfast? Then amidst the back-to-back meetings, do you quickly grab a soda, burger, and fries for lunch? Does your dinner regularly comprise of pasta or spaghetti? Do you often remain thirsty and don’t hydrate regularly? If this is what your daily dietary routine looks like, your kidneys are silently yearning for help. Kidneys are vital for your health and play an essential role in the well-being of your body. Kidneys perform the following essential functions: Eliminate toxins Filter the blood Absorb minerals Neutralize acids Damage to the kidneys can often go unnoticed for a long time, as kidneys can function with as little as 20% of its capacity. Therefore, prevention is better than cure holds true in the case of kidneys. If you have any kidney disease, you should know which products are harmful and which are beneficial for your condition. Vitamins for kidneys are essential nutrients that our body needs to grow, develop normally and maintain its functions. Here are some vitamins for kidneys which are essential for the maintenance and recovery of your kidneys. Vitamin A Vitamin A is a fat-soluble compound that is generally classified as retinoids.

Cholesterol is a waxy, fat-like substance present in every cell of the body. It is essential for the production of vitamin D, hormones, and other chemicals in the body that aid in digestion. Cholesterol is carried throughout the body by low-density lipoproteins (LDL) and high-density lipoproteins (HDL). For a healthy person, it is important to maintain a healthy balance between the LDL and HDL levels. LDL is also called bad cholesterol while HDL is called good cholesterol. The accumulation of LDL is considered unhealthy as it leads to accumulation of cholesterol in the arteries, blocking them. This, in turn, can lead to severe health conditions like heart attack, strokes, and other ailments like coronary artery disease. The increased level of HDL is considered good as they take cholesterol from other parts of the body to the liver, which removes it from the body. High cholesterol levels in the blood lead to the formation of plaque, which is made up of cholesterol, fat, calcium, and other substances found in the blood. This narrows the arteries and blocks oxygen-rich blood to reach the heart. This can cause heart attack and other severe health issues. How to reduce cholesterol levels Reducing cholesterol levels require a holistic approach, including healthy food, medication, and healthy lifestyle choices.

Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism. A sudden fluctuation in the functioning of this gland leads to Hashimoto syndrome. Scientifically known has hyperthyroidism it is caused due to an underactive thyroid. One of the reasons for concern today is that ailments associated with thyroid are quite common amongst people within the age group of 30 to 47 years. A lackadaisical attitude towards maintaining a healthy diet as well as zero exercise is one of the prime reasons for people suffering from thyroid. Hashimoto syndrome is an autoimmune disease in which the immune system intervenes in the functioning of hormone-producing cells in the thyroid gland thereby causing severe inflammation. People suffering from this syndrome need to maintain and mandatorily follow a strict Hashimoto’s diet plan to help maintain thyroid stability. Iodine Iodine is the most important element which helps in proper functioning of the thyroid gland. Seafood is rich in iodine and hence is a part and parcel of Hashimoto’s diet plan.

When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or packaged fruit juice. Although these drinks might quench your thirst, they are not fit for your body. Carbonated beverages, packaged fruits juices, and flavored water contain artificial sweeteners, caffeine, synthetic flavors, and other chemicals that can harm your health in the long run. So the next time you want to hydrate yourself or if you are craving a delicious drink, pick a natural and healthy juice or beverage. It’s quite easy to make these healthy drinks at home with seasonal fruits and vegetables. You will have a lot of options such as watermelon juice, aloe vera juice, or any mixed fruit mocktail. These are some of the most healthy drinks that will not only quench your thirst but also replenish your body by providing essential nutrients. Cranberry juice : Vibrant looking cranberries are commonly used during the festive season to make stuffing, sauces, and food decorations. It is loaded with antioxidants and has antibacterial properties too. These help in fighting age-related diseases such as diabetes and heart problems. Drinking cranberry juice is known to be effective in treating urinary tract infection.