Lung cancer is a life-threatening disease that affects millions of men and women all over the world. Depending on the type and severity of lung cancer, overall health condition, and age of the person, the healthcare providers may recommend a series of treatment procedures like chemotherapy, radiation therapy, surgery, and immunotherapy. During and after treatment, it is essential to eat a healthy diet that contains foods that may help you battle lung cancer. Green tea Green tea contains polyphenols that demonstrate high antioxidant properties. Research has found that green tea consumption may inhibit tumor growth and help fight lung cancer. It was also found that consuming green tea regularly may reverse some of the damages caused by smoking. In addition to that, studies have proven the effectiveness of green tea in lowering the risk of developing lung cancer. Pears Pears are rich sources of phloretin, which a compound that possesses anti-inflammatory and immunosuppressive properties. The powerful effects of phloretin help enhance the anticancer effects of chemotherapy medications like cisplatin. These medicines are often used for the treatment of lung cancer, specifically non-small cell lung cancer. The anticancer properties of pears make it one of the most potent fruits that may help in your battle with lung cancer.

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat.

Melanoma is a form of skin cancer. One of the ways of treating this disease is immunotherapy, where the body naturally fights melanoma. Studies have shown that food that is rich in fiber can help in the fight against melanoma. Immunotherapy and melanoma Melanoma is one of the deadliest types of skin cancers. Immunotherapy is one of the treatment options for those who have melanoma. It involves administering drugs that help the body’s immune system naturally fight melanoma. The drugs used in immunotherapy activate the T-cells that fight cancerous cells and kill them. These drugs help the T-cells recognize the cancer cells so that they are destroyed. They help in improving the natural immunity of the body while fighting cancer like melanoma. Diet and immunotherapy Studies carried out by the Parker Institute for Cancer Immunotherapy have shown that diet can play a role in the success of immunotherapy. The studies showed that when the gut microbiome, which refers to bacteria in the stomach, is diverse and healthy, then it can improve the effectiveness of immunotherapy. The studies showed that consuming a diet that is high in fiber and rich in probiotics would help boost healthy gut microbiome. This, in turn, can make the immunotherapy more effective.

Menopause is an inevitable phenomenon in any woman’s life that marks the end of menstruation. In general, menopause occurs in women who are 51 years of age or older. This natural condition is often accompanied by a host of unpleasant symptoms that can take a serious toll on the quality of one’s life. Some of the commonly experienced menopausal symptoms are hot flashes, mood swings, sleep problems, fatigue, and vaginal dryness. Good nutrition plays a vital role during menopause and can help get relief from the symptoms and also promote overall health in the years following menopause. Listed below are a few food options that one can eat during menopause to cope with the symptoms and associated complications. Iron-rich foods Iron is a vital mineral that has powerful properties essential for women during and after menopause. One should aim for 3 servings of foods packed with iron to promote overall health. Also, iron is essential to ward off medical conditions like anemia. Including food items like nuts, eggs, vegetables (spinach, kale), and fish in the diet to ensure the daily iron requirements are met is advisable. High-fiber foods The onset of menopause often leads to estrogen deficiency that increases the risk of heart diseases.

Nutrition plays a vital role in the battle against multiple myeloma, a type of cancer that starts from the bone marrow. Fatigue, loss of appetite, chronic constipation, bone pain, and weight loss are some of the commonly experienced signs of multiple myeloma. These symptoms can take a serious toll on one’s quality of life, and not keeping them under control may lead to serious health complications. Studies and trials have found that certain types of foods may help ease the symptoms associated with this type of cancer. Listed here are the top 3 foods one can incorporate in their diet plan to get effective relief: Fiber-rich foods The consumption of food items rich in fiber may help in easing the symptoms of multiple myeloma. Fiber-rich food items can be instrumental in sustaining energy levels and combating fatigue in individuals suffering from this type of cancer. Also, increasing the intake of fiber may give relief from digestive problems like constipation, which may be side effects of treatment like chemotherapy. Fiber is a type of carbohydrate that helps break down food and facilitates digestion. One should make food items replete with fiber a part of their diet to help curb the symptoms of this life-threatening condition.

Probiotic foods are those that have bacteria that is good for digestion. This includes bacteria like lactobacillus, bifidobacterium that help smooth digestion of food. Sometimes, the good bacteria in the gut can get destroyed due to various reasons. This leads to digestive problems. Consuming food that has probiotics is thus good for digestion. It can improve mental health, reduce depression, improve skin health, and can also be good for the heart. On the other hand, prebiotics are foods that help the probiotic bacteria grow. They have resistant starch and other nutrients that help gut-friendly bacteria flourish. Consuming prebiotics naturally helps good bacteria. Foods like raw bananas, artichokes, and cooked cold potatoes are good prebiotics. Let’s take a look at some of the foods that can improve digestion: Yogurt One of the best sources for probiotics is yogurt. Since it is formed by fermentation of milk, it contains lactic acid bacteria. It helps prevent diarrhea and is also useful for those who have digestive troubles. Those who want a healthier option can choose low-fat yogurt without sugar. Sauerkraut Sauerkraut is a good probiotic. However, only unpasteurized sauerkraut should be consumed as it is safer. Miso soup This popular Japanese soup is made from soy paste that has been fermented.

When undergoing treatment for cancer, it becomes imperative for one to eat the right kind of food and ensure that the body gets all the nourishment and energy it requires. This is because the body will be working overtime to battle cancer, and it would also need the energy to repair cells that get damaged because of radiation and chemotherapy. Foods to help battle prostate cancer Whether one is trying to eliminate prostate cancer or prevent themselves from getting diagnosed with it, knowing the foods that can protect them from cancer-inducing carcinogens is helpful: Tomatoes are rich in lycopene, which is effective against prostate, stomach, and lung cancers. Lycopene can also slow down the spread of cancer cells and is most effective when consumed in the natural form. Any diet that includes a lot of vegetables and fruits can provide good protection against cancers. Lycopene-rich fruits like papaya, guava, and watermelon must be made part of the diet. Pectin, which is present in apples, plums, and apricots, is also known to reduce cancerous cells by almost 40%. A diet that consists of fiber-rich vegetables helps ward off prostate cancer, a prime reason for less Asian men being affected by this disease as compared to those in the West.

Gastritis is a stomach disorder where the stomach lining becomes inflamed. It may happen due to certain foods or bacterial infection. Gastritis can be avoided by shunning certain foods as they help in dealing with the symptoms. Herein, we discuss the foods one needs to have and avoid when suffering from gastritis diet. What to avoid Gastritis symptoms can be aggravated by certain foods. Allergies to foods can cause gastritis and, hence, certain foods need to be avoided as they would trigger symptoms. Spicy foods Spicy food can irritate the stomach and aggravate the symptoms of gastritis. Peppers, chili powder and chilies in general, jalapenos, and spices like nutmeg and clove can cause a wide variety of problems. Spicy foods should be avoided or a least used in moderation. Alcohol Alcohol can aggravate symptoms of gastritis and should be definitely avoided. The stomach lining is adversely affected when Acidic foods Food that is acidic in nature must be avoided. It can irritate the stomach. This includes citrus fruits, coffee, grains, and even tomatoes. Any acidic food affecting a person must be avoided to prevent worsening of the symptoms. Fried and fatty foods Foods that are fried and fatty affect the digestive system.

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits – Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat – Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines.

Gout or arthritis is one of the most common problems that affect both men and women at large. The symptoms of gout include severe pain in the joints, inflammation, and redness that causes extreme discomfort. Mainly, the big toe is affected, causing uneasiness while walking or doing normal chores. Other joints affected by gout include the knees, elbows, joints between the fingers, and such. It is mainly caused due to the accumulation of excess uric acid in the joints. The patients suffering from gout have to pay thorough attention to their regular diet so that they can keep the pain at bay. Here are some of the superfoods for gout to help prevent gout episodes. Superfoods for gout Patients suffering from gout should follow a strict diet to manage the condition, but the superfoods for gout are both delicious and healthy for the body. The foods prescribed for patients must have lower purine content as purine increases uric acid levels in the body. Here are some foods to help with the condition: Nuts Almost all types of nuts are considered to be superfoods for gout as they are loaded with vitamins and minerals, which help in regaining lost bone strength and repairing damaged tissues in the long run.