Swollen ankles and legs invite serious discomfort and pain for a lot of people. Fluid accumulation around the base of your legs causes this problem and this type of swelling known as edema. Constant sitting or standing for an extended period can aggravate this condition. When you are suffering from this problem, swelling and puffiness become intense in hot weather. Many reasons contribute to this condition, and they include an excess amount of salt consumption, sitting or standing for too long, pregnancy, hot weather, varicose veins and deep vein thrombosis. Serious medical conditions such as heart disease, liver problems, and kidney disorders can also make you vulnerable to this problem. Those, who are affected, want to get rid the swelling and discomforts related to it as early as possible. Here are the most effective leg and ankle swelling remedies. Exercise regularly Fluid retention can be effectively prevented with regular physical exercise. It stimulates the blood circulation, and you can find great relief. One of the most effective leg and ankle swelling remedies is swimming as it takes off the pressure from your feet. As far as lower limb edema is concerned, you cannot find a better remedy than swimming and it controls the ankle swelling in the best manner.

Gout is a type of arthritis that often causes inflamed and painful joints. You have to find ways to control it because if it remains unattended, you may have to suffer critical damage to tissues, tendons, and joints. The major cause of Gout is the excess presence of uric acid in the blood. There are different types of medications available in the market to control gout, but you have to make changes in your diet to get relief from this problem. Read on to know how to prepare the best diet for gout. If you are a gout patient, some foods provide support in eliminating and recuperating from the discomforts. The most critical point is to choose your diet with proper care and attention. You have to eat whole and perfectly organic foods, and if you can manage to find locally grown foods, there is nothing to worry about the diet. All the artificial and processed stuff should not find a place in the best diet for gout. The right options that can be added to the best diet for gout are given below. Include strawberries and organic cherries These types of fruits are extremely beneficial for dealing with gout.

Gout treatment usually involves medicines. The choice of drugs by the doctor will depend on your present health condition and your own preferences. Gout medicines are used to treat an acute case of gout attacks and also to prevent future attacks. They also reduce the risk of several complications streaming from gout like tophi development from urate crystal deposits. Drugs to Treat Gout Medicines to treat acute gout attacks and prevention include: Nonsteroidal Anti-Inflammatory Drugs or NSAIDs:  NSAIDs include some of the OTC options like naproxen sodium and ibuprofen. More powerful prescription drugs include celecoxib and indomethacin. The doctor may also prescribe you stronger dosage to end an acute attack along with low regular doses to prevent attacks in the future. However, it is important to know that NSAIDs warrant stomach pain, ulcers, and bleeding. Colchicine: Sometimes doctors also suggest pain relievers like colchicines. This medicine can effectively reduce gout pain. However, the intolerable side-effects sometimes prevent people from using it. Side-effects include vomiting, nausea, and diarrhea. As soon as an acute case of a gout attack is resolved, the doctor may suggest you light daily dose of colchicines to thwart future attacks. Corticosteroids: Corticosteroids like prednisone help to control gout pain and swelling.

The main symptoms of gout are joint tenderness, redness, and rapid pain attacks. This complex form of arthritis can affect anybody and the pain attacks can occur at any time even in the middle of the night. The affected joint becomes really hot, swollen and tender and you may find even the weight of a paper sheet intolerable. What are the best treatments for gout? Primary objectives of gout treatment The objectives of the treatment for gout are immediate pain relief and better protection against future attacks. You should also focus on preventing long-term complications like kidney damage and joint destruction. You can depend on home remedies as well as medications to get rid of this problem. The method of treatment primarily relies on the existing condition. Treating a severe gout attack The immediate step you must do is to give rest to the affected joints. Ice must be used to lower the swelling and when you see the symptoms of this disease, you have to take short-term medications according to the advice of your doctor. Generally, the doctor prescribes oral corticosteroids, colchicine, and non-steroidal anti-inflammatory drugs. Managing long-term gout and getting protection against future attacks If you have been experiencing symptoms for an extended period of time without any treatment, the condition may become chronic and it may affect more than one joint.

When nasal mucosa produces mucus in excess, it causes PND or post-nasal drip. It is a common problem under such circumstances. All the glands in the lining of your throat, nose, and airways produce mucus continually. These glands work toward cleaning and moistening the nasal membranes, clears and traps inhaled foreign particles, humidifies the air in the airways, and fights with infections. You do not realize its presence, but you swallow it unconsciously all through the day. However, when mucus production happens in abundance, it starts dripping from the back of your nose thereby causing post-nasal drip. The symptoms of post-nasal drip include coughing, sore throat, congestion, feeling weak, and difficulty in swallowing. A lot of things can trigger post-nasal drip. These include flu, common cold, sinus infection, allergies, excessively dry air, cold temperature, medications, spicy food, hormonal changes, perfumes, chemical fumes, smoke, cleaning products, and other similar irritants. You can treat most cases of post-nasal drip with home remedies. You would find all the ingredients in your kitchen to get rid of it. Following are certain ways of treating post-nasal drip: Salt water gargle The best way to relieve the uneasiness caused due to post-nasal drip is gargling with salt water.

Although a runny nose is a very common problem, it can be pretty annoying and irritating at times. The major reason behind this issue is the presence of excess mucus in the nasal passages or sinus. When your body makes efforts to flush allergens, flu or cold viruses out of the body, you have to deal with increased mucus production. Most prominent causes of a runny nose are sudden weather changes, sinus infection, allergic reaction or a common cold. If this problem remains unattended, it often results in a headache, pain in the ear and coughing as well. What is the best runny nose treatment? You can find a lot of over the counter medications for this problem, but there are highly effective home remedies that offer immediate relief and reduce the intensity of the symptoms without inviting any unwanted side effects. Mustard oil is an excellent option The antihistamine properties of the mustard oil are a well-known fact and it also has antivirus and antibiotic properties. These qualities offer fast relief from different runny nose symptoms. A small quantity of mustard oil must be heated until it turns warm in a slight way and then, one or two drops of mustard oil to be poured into individual nostril using a dropper.

Vitamin D is very important for everyone to lead a healthy and longer life. Vitamin D is produced when we are exposed to the sunlight. There are many benefits to us from Vitamin D. The deficiency of Vitamin D can lead to many diseases and abnormalities in the body such as loss of immunity and problems in menstruation etc. In equatorial and Asian countries where there is plenty of sunlight all through the year, there are lesser complaints of deficiency of Vitamin D. In countries where there are long winters; many people suffer from the deficiency of Vitamin D. The amount of Vitamin D needed by the body depends on the age and the body type. The approximate amount of Vitamin D needed by infants is 200 IU and adults is 600  IUs The body absorbs less amount of Vitamin D as we age and so we age, the amount of Vitamin D needed will be more. Obesity is another factor which makes the absorption of Vitamin D difficult as the fat cells absorb a large amount of Vitamin D. It is advised by doctors and experts to take an approximate amount of 1,000 to 2,000 IUs of Vitamin D in the winter.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run. Arthritis is sure a common joint pain. It is characterized by inflammation in one or more joints. Joint pain is of two kinds. One is called Osteo, while other is known as rheumatoid. Both these condition affect joints differently. Osteo arthritis occurs when there is a loss of cartilage between bones. In this condition a bone grates on other bone. Rheumatoid is caused by an autoimmune disorder that results in inflammation of the synovial membrane, which is soft tissue that protects joints in the body. This causes loss of bone. There are many effective home-based remedies to heal the pain in joints. Ginger or turmeric tea A tea that contains ginger or turmeric is believed to treat inflammation in joints. It relives pain experienced by those suffering from oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin is a powerful antioxidant.

A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections. Unlike a productive cough, a dry cough does not produce any phlegm or mucous. Since persistent dry cough is caused by viral infection, it is important to understand the underlying problem before discussing the remedies of the same. A dry cough can be triggered by cold, flu viruses and other atmospheric pollutants that irritate the throat. Dry coughs usually result due to irritation or inflammation at the back of the throat. Also, it can sometimes arise deeper in the chest. Persistent dry cough not only irritates but also disturbs sleep pattern. Let’s understand the common problems that cause persistent dry cough. Following are the common causes of dry coughs: Viral infections  –Commonly known as cold and flu, viral infection causes coughs that occurs at the start or middle of an illness and lingers on even when other symptoms of the infection have subsided.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes. The Kidney disease diet plan should be chalked out very carefully, and if you have had a kidney transplant or are on dialysis, your doctor can give you the best diet plan. Let’s see the diet Do’s and Don’ts for people with kidney problems. Before you know what to include in your diet, consider the foods that you must restrict to keep your kidneys better functioning for longer. Foods to avoid: Sodium: Limit sodium or salt intake in your food. If you are buying packaged food, read the label for salt and monosodium glutamate content. It’s always better to pick foods that are low in salt or free from added salt. That means most common snacks like chips, popcorns, salted peanuts are out of your diet list. Canned foods contain a lot of salt in the form of preservatives.