One of the most common types of heel pain is caused by a condition called Plantar Fasciitis, which is the swelling of a ligament called Plantar Fascia on the underside of your foot. A whopping 10% of the people in the entire world suffer from this condition. Sometimes, the pain can even become chronic. However, there are simple ways to deal with it. Read further to find out treatment of plantar fasciitis at home. Plantar Fasciitis: An Overview This condition is caused whenever you put excessive strain on your feet. It is most common in middle-aged people, but it can also affect younger adults who are on their feet for long periods, like athletes. Repeated straining can cause small tears in the ligament which can lead to chronic pains. Home Treatment Of Plantar Fasciitis Even when you visit a doctor, the first solution they give you is steps you can take to treat the pain on your own. Some of these are mentioned below. Rest Your Feet: Ensure that you give your feet ample amount of rest. If any activity is causing pain, avoid it. Support Your Feet: The best way to do this is by wearing supportive footwear that has a good heel cushioning and arch support.

Quality, adequate sleep is mandatory for good health. Sleep is when your body repairs damaged cells and rest the brain so you can recover and recharge. Good sleep not only helps boost your immune system but is also very important for your mental health. Having said this, it’s important to remember that many people have trouble getting healthy uninterrupted sleep. It could either be a sleep disorder or it could be a side-effect of some types of medication. In such a situation where a person is unable to get the required hours of quality sleep, a person could develop a large number of ailments like a poor digestive system, poor concentration levels, sharp mood swings, loss of appetite, and depression. So, if you are looking for natural sleep remedies, and want to avoid sleeping pills or other drugs, keep reading. The best natural sleep remedies Insomnia is a condition that plagues a large number of people. This is a situation where a person is unable to get enough sleep, even if he or she is extremely tired, and needs the rest. In most cases, those suffering from insomnia are prescribed sleeping pills. Such medications aren’t advisable in the long run as they can have a range of adverse side-effects.

Inflammation of the inner lining of the large intestine, or colon, is medically termed as Colitis. This inflammation can be caused by bowel diseases (Crohn’s, ulcerative colitis), infections or allergic reactions. The condition can cause symptoms like diarrhea and abdominal pain, that can be extremely belittling. Given below are a few home remedies for colitis management. Dietary changes When dealing with colitis, it is important to understand how diet can cause adverse effects on your symptoms. Sugars (refined carbohydrates) in our food-intake breaks down; it can cause the pH in the bloodstream to spike to abnormal levels. This highly acidic environment harms the good bacteria and can lead to repeated episodes of diarrhea. Sugars harm the lower intestines when certain bacteria or fungi (similar to yeast), start to feed off them. With the growth and multiplication of these microbes, the chances are that the colon might get infected, and make your condition even worse. So, you should start off with cutting out refined carbohydrates from your diet, to help relieve symptoms. Replace the refined carbohydrates in your diet with high-complex forms, as these add more fiber and promote better bowel movement. Add a good quantity of vegetables, fruits and whole grains, that help to alleviate the condition, by providing relief to the constipated bowels.

High blood pressure is a hazardous condition that is unfortunately prevalent today. If left untreated it can cause a stroke and heart disease. If your blood pressure reads above 140/90 mmHg, then you have a high blood pressure. The cause for high blood pressure cannot be tracked in some cases. However, you can control it if you follow a strict regime for an extended period. You can control your blood pressure naturally with a proper diet and healthy lifestyle. You will not have to take medications either. By following these suggestions, your blood pressure will be under control in no time. These remedies will also not have any adverse effects on your body. Healthy Body Weight Losing weight is one of the most efficient ways to control your blood pressure. Excess body weight has shown to increase the blood pressure. Sleep apnea is a common condition in those who are overweight. Disrupted sleep can also cause a rise in the blood pressure. Obesity is known to cause stress in the joints and poor blood circulation. It adds stress and affects the blood pressure. Losing weight is the first thing you should do if you are diagnosed with high blood pressure.

Hernia refers to the medical condition when a fatty tissue or an organ squeezes through a weak spot in the surrounding muscle. All hernias are the result of a combination of a weakness or opening in the muscle or fascia and extreme pressure. Causes Of Hernia: Lifting heavy objects without taking proper care Persistent sneezing and/or coughing Diarrhea and/or constipation Hernias differ from one another, depends on the organ or body part affected. Hence, the treatment for hernia pain relief varies. It is difficult for you to diagnose the form of Hernia you’re suffering from. Some of the most common forms of Hernia are: Types Or Forms of Hernia: Inguinal (inner groin) Hernia: The bladder or intestine pushes across the abdominal lining and enters into the groin’s inguinal canal. Incisional Hernia: At the site of a previous abdominal surgery, the intestine pushes across the abdominal lining. Femoral (outer groin) Hernia: When the intestine protrudes through the canal carrying the femoral artery to the upper thigh. Umbilical Hernia: A part of the small intestine squeezes the abdominal lining near the navel. Hiatal Hernia: Occurs when the upper portion of the stomach protrudes through an entrance in the diaphragm, called the hiatal.

Onychomycosis is the medical term for toenail fungus. This forms when the skin has abnormal Ph levels. Toenail fungus normally occurs in older people as the skin around the nail gets brittle and dry. The nails may crack allowing the fungus to enter. Some of the symptoms which characterize toenail fungus are: Thickening of the skin Inflammation Yellowing Pain in toes and toenails Crumbling of toenail Primary underlying factors which may lead to toenail fungus include: Poor hygiene habits Weak immune system Bad circulation High moisture content in the environment Toe Nail Fungus Remedies: Let us take a look at some natural toenail fungus remedies. These allow one to get rid of toenail fungus, or prevent its formation. Tea Tree Oil: Tea tree oil is also known as Melaleuca. It has strong antifungal and antiseptic properties. This makes it a natural toenail fungus remedies. How to use Tea tree oil as one of the toenail fungus remedies: Clean the affected area well Apply tea tree oil on to the toe with a cotton swab Let the oil stay over the toe for about10 minutes. Then clean up, using a clean cloth Baking Soda: Baking soda dries out excess moisture from the toes.

UTI occurs when there is an uncontrollable growth of bacteria in the bladder. This is an infection that can happen to anyone. However, it is most commonly seen in women. Before we know the about how to cure urinary tract infection, let us know about its causes. Bacteria enter through the urethra and attach to the bladder. The infection starts spreading as the bacteria multiply. This causes symptoms like frequent urination, cramping in the abdomen, and pain while urinating. You need to treat these symptoms with medication or home remedies. If you treat it at home, you will not have to worry about having any side effects. These home treatments are very simple and will get you feeling better in no time. You need to know how to cure a urinary tract infection at home. Here are nine ways in which you can fight the infection and recover quickly. Drink More Fluids One of the most common solutions yo how to cure urinary tract infection is consuming more fluids. This will help flush out the bacteria. You can either drink plenty of water or have fruit juices. Urine is filled with waste from the body and is acidic. Drinking more water will dilute it.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea.

Annoyed of that belly fat? Those love handles getting in the way of your skinny jeans? With these quick fixes and enough focus and dedication, get a flatter tummy and a healthier body in a few days! Incorporate these small changes in your routine, follow some of the fastest ways to lose belly fat and see the inches melting off your waist. Bid adieu to sugar This is definitely rule number one. You need to eliminate added sugar and sugar-rich foods if you want to shape up quickly. Sugar is composed of glucose and fructose. When you consume excessive amounts of refined sugar, the liver gets overloaded with fructose, which can be metabolized only in limited quantities and converts it into fat. So, say no to those cakes, chocolates, sweetened juices, and sodas. Cut down on salt Salt is rich in sodium and excessive sodium in your body can make you look bloated because salt has a tendency to retain water. To reduce the amount of salt, try cooking your own meals, and add a minimal amount of salt. Moreover, try as much as possible to stay away from processed foods. Not only do these processed foods contain preservatives rich in sodium, but they also contain added sugar.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments.