Onychomycosis, which is usually known as toenail fungus is characterized by pain, inflammation, swelling, thickening, yellowing and crumbling of the nail. Most common reasons for toenail infection include abnormal skin pH level, synthetic socks, exposure to moisture, poor foot hygiene, sweat build-up in shoes, compromised immune system, and weak circulation due to diabetes. Modern medicine treats toenail fungus with oral anti-fungal medicines, topical treatments and surgical removal of the infected nail. However, there are several side effects associated with these treatments. Thus, it is always better to take the route of natural treatments. Here are some tried and test natural remedies to treat toenail fungus. Apple Cider Vinegar Apple cider vinegar is considered as one of the best natural remedies for toenail fungus. It can be used topically and internally or both at the same time. Topical Application: Take one part of Epsom salt, one part of ACV and six parts of hot water. Mix them all properly. Let the water cool down a bit so that it is warm to the touch. Soak the affected foot for 30 minutes in the solution. Do this two times in a day till it is able to kill the fungus completely. Take a Drink:

The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too low. The sugar in the blood is not the same as sucrose or the sugar that we consume – it is in the form of glucose. The level of blood sugar or glucose alters throughout the day. It is the lowest in the morning before you have your breakfast. It rises soon after meals but then settles after an hour or so. In a healthy person, the level of blood sugar in a fasting state will be below 99milligrams per deciliter. However, in patients with diabetes, this level is a lot more fluctuating. The main aim here is to maintain the level of blood sugar within 130 mg/dl before meals and less than 180mg/dl after their meals. What Is A Glucose Chart Or A Blood Sugar Chart?

In this article, we will be looking at some of the most important bronchitis and pneumonia symptoms, so that you can be watchful and alert and visit the doctor at the right time. This is one of the best ways to you can protect yourself and others from a lot of damage. Overview of bronchitis and pneumonia Bronchitis and pneumonia are acute forms of cold or flu that we experience. Bronchitis is a condition in which your bronchial tubes (air passages) that carry air to the lungs are infected and get swollen. Bronchitis can be of two types. Acute bronchitis lasts for a few weeks and goes away on its own. Chronic bronchitis is more serious and mostly develops in smokers. It is a long-term condition and can’t be entirely cured. Its treatment includes medicines that open airways and helps clear away mucus. Pneumonia, on the other hand, is yet another lung infection. However, in this ailment, the air sacs in the lungs called alveoli are inflamed. The intensity of pneumonia varies according to the overall and general condition of the person. It can be deadly for people with a weaker immune system or babies or aged people. Bronchitis and pneumonia symptoms There can be acute chest congestion.

Sinus or sinusitis is caused due to the swelling of the tissues lining of the sinuses. When the sinus get blocked from the air and filled with fluids, germs grow and causes infections. The blockage of the sinus can be caused due to a common cold, allergic rhinitis, and small growths in the lining of the nose also known as nasal polyps or a shift in the nasal cavity. Acute sinus may happen due to common cold and symptoms such as stuffy nose and facial pains which starts suddenly and last for 2 to 4 days can be the cause of forming an acute sinus. Whereas subacute sinus lasts for more than 12 days and Recurrent sinusitis may happen all around the year. Basic cause of sinus infections It is a common infection, and lots of people can get affected by sinus problems. It can block the drainage ducts inside the nose, forms nasal polyps. In case of children, sinusitis includes allergies, other illness and smoke in the environment can be the cause. Apart from facial pains or stuffed nose one can experience loss of smell and develop a high fever, bad breath, fatigue or dental pains. Symptoms of chronic sinusitis are a nasal obstruction or nasal blockage, pus forming inside the nasal cavity, discolored postnasal drainage or a feeling of congestion or fullness in the face.

Thinning hair can be a frightening experience! Loss of hair is natural with age and even baldness comes with genes but if it’s premature it is a constant worrying factor for everyone. However, it’s better not to neglect the matter and get started with remedies at the earliest. Hair loss treatments can be different for different people starting from natural remedies to hair transplant. To start with the right hair loss treatments fix, it’s important to know the do’s and don’ts of certain things that are closely related to thinning hair. Diet, certain habits, use of wrong products, several medications, fungal infections are the most well-known culprits of depleting hair. If you have started shedding more than normal amounts of hair or trying to hide your thinning hair with a scarf or a cap, it’s time to do things right to slow your hair loss and get back stronger, fuller and healthier hair. Some simple tweaks in lifestyle for lesser hair loss are: Watch what you eat More than 90% of the hair is made up of protein, so including proteins like lean poultry, liver, fish, eggs, oysters, beans, lentils, nuts and seeds like walnuts, pistachio in your diet. Apart from that, foods rich in iron, vitamin B12 and zinc and are also great for healthy hair.

The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested. The extra fat and toxins are expelled completing a healthy digestion process. When the digestive enzyme solidifies in the gallbladder, a small pebble-like substance is formed which is medically termed as ‘gallbladder stone.’ High cholesterol levels, a diet which is high in saturated fats, excess alcohol intake, diabetes, crash dieting, excessive use of antacids and obesity, are some of the causes of gallbladder stones. Common symptoms include nausea, bloating, burping, indigestion, dizziness, back pain, and gas. When the stones cannot be dissolved through medication, a surgery has to be performed to remove the gallbladder. It has to be eliminated from your digestive system, and so you need to alter your diet, such that your digestive system is not subject to undue stress. There are various gallbladder diet plans that help you keep gallbladder stones at bay. The Role of the Diet The diet you follow plays a vital role not only in the post-surgery phase but also to prevent the recurrence of gallbladder stones.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys. The condition of hyperuricemia causes a  disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases. Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below.

Have you ever experienced a chronic chest pain after eating a greasy meal? If you have felt like that, you know what heartburn is all about. In some people, it occurs occasionally, but some people may experience it quite often. It is also known as acid indigestion, and you have to experience intense pain and a burning feeling in the upper part of your stomach or middle area of your chest. The pain sometimes grows up in your arms, jaw, neck, and jaw and it may last only for a few minutes. At certain occasions, the pain may last for hours. Since this problem invites a lot of pain, many people might be deeply curious about heartburn relief. Leading causes of heartburn A muscle known as lower esophageal sphincter (LES) is situated at the entrance of your stomach, and it works like a gate in your body. When it opens, food gets into the stomach from your esophagus, and sometimes it is closed to prevent food and acid from getting out of the stomach. When the functioning of the LES gets disturbed like opening very often or not having the adequate tightness, stomach acid reaches the esophagus, and it results in a burning feeling.

Do you suffer from extreme body odor and does it makes you feel self-conscious? If yes, this article will provide you with information on how to get rid of body odor naturally. It is unpleasant to not smell good. Not only does it make us conscious but also affects our confidence. Some of the common causes of bad body odor are systematic deficiencies within the body, stress, sweating, menstruation, yeast infections, etc. Fortunately, by incorporating the below-mentioned tips, one can get rid of body odor and reverse the condition. Personal hygiene Bathe or shower regularly – Body odor is caused by bacteria reacting with sweat produced by the sweat glands. Thus, it is important to shower regularly using a gentle, plant-oil based, or anti-bacterial soap. Wear fresh cotton clothes –  Natural fiber clothing allows the skin to breathe, thus reducing the amount of odor. Although while exercising, using synthetic materials is acceptable, but it is always good to shower after a workout and change into the natural fibers. Avoid wearing closed footwear for long periods – Closed footwear does not allow the feet to breathe. This gives rise to body odor as the sweat gets locked in non-breathable materials. Quit smoking and tobacco – Smoking generates production of free radicals which are very harmful to the body.

The most important sign of aging is the lack of firmness in our skin. Our skin becomes loose, appears saggy and less elastic as compared to what we had in our younger years. Loosening of skin is a part of the natural skin aging process, and it is an issue of cosmetic concern for women who desire for a youthful appearance and beauty. Sagging skin is primarily evident on the face and neck. Sagging skin around the neck is a huge cause of concern for many people and can lead to facial disturbances. In addition to aging, other factors like genetics, the gravity of the sun, exposure to harmful UV rays or other artificial sources, weight fluctuations, etc. can also add up to the cause. Most people notice sagging skin around their neck in the mid-40s when the skin reduces the ability to bounce back or pull back as it loses its elasticity. With age, the skin loses its supportive connective tissue called collagen and elastin which helps to make our skin look plump, glowing and soft. This takes a toll on our facial muscles which can weaken with age. A wide range of treatment options are available to give a boost to our skin like topical creams, laser treatments, surgery, etc.