Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh   cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly.

Asthma is a chronic respiratory condition characterized by shortness of breath, wheezing, chest tightness, and other symptoms. There is no cure for it; medicines can only help manage the discomforts and improve the quality of life. Furthermore, nutrition plays a vital role. Eating healthy prevents the symptoms from flaring up frequently and makes the condition more manageable. This article lists a few foods that help get rid of asthma attacks naturally. Fruits and veggies Fruits and vegetables provide the necessary vitamins and minerals to keep asthma attacks and symptoms at bay. Vitamin A helps improve lung function and can be sourced from leafy greens like kale, spinach, romaine lettuce, and broccoli. Spinach and Swiss chard also have magnesium that helps improve lung function, while sweet potatoes and carrots are rich in beta carotene. When it comes to fruits, apples and oranges are the best foods that help get rid of asthma attacks. They are loaded with vitamins C and E that effectively counter lung inflammation. Bananas are another rich source of potassium and antioxidants that help relieve wheezing in asthma patients. Foods fortified with vitamin D Vitamin D is one of the most crucial nutrients to fight asthma. Studies show that this vitamin helps reduce the risk of childhood asthma among kids between ages six and 15.

Prostate cancer occurs when cells grow uncontrollably in the prostate gland. The prostate is a small gland between the base of the penis and rectum. While no specific food can cure prostate cancer, consuming lots of nutritious foods is crucial to improve the condition. Besides, eating healthy helps an individual deal with the side effects of various cancer treatments. Here, we’ve listed six foods that can help fight prostate cancer and improve overall health. Broccoli Broccoli is one of the healthiest vegetables. Not only is it loaded with a variety of beneficial nutrients, but it also contains certain phytochemicals that may target and destroy cancer cells in the prostate. The vegetable contains compounds that can reduce an individual’s risk of developing prostate cancer. Tomatoes When it comes to foods to help fight prostate cancer, tomatoes are one of the best choices. That’s because they contain a powerful plant compound called lycopene; it’s an antioxidant that may reduce cell damage and slow down the production of cancer cells. Those who don’t eat tomatoes can source lycopene from fruits like watermelon, guava, and papaya. Fatty fish Fatty fish are full of omega-3 fatty acids. These healthy fats have proven to reduce inflammation, and some studies also show that they can inhibit the growth of cancerous tumors.

Arthritis is a health condition where one or more joints swell and become tender. This leads to symptoms such as stiffness and joint pain, which subsequently worsen with age. There are treatments to deal with different forms of arthritis that help reduce its symptoms and make life easier. Studies also show combining treatments with certain foods helps get rid of arthritis or reduces its symptoms. Leafy green vegetables Leafy greens contain high levels of vitamins E and vitamin C. A few leafy green vegetables are kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and Bok choy. Vitamin C helps produce collagen, facilitating joint flexibility. Vitamin E is known to ward off inflammatory molecules from the body. Berries When it comes to foods to help get rid of arthritis naturally, berries deserve a spot on your grocery list. Just like all fruits, berries are rich in antioxidants, which are known to help eliminate potential inflammations. Also, blueberries, strawberries, and blackberries contain anthocyanins that help reduce inflammation. Fatty fish Fishes like mackerel, salmon, and tuna help deal with the symptoms of arthritis. These are rich in vitamin D and contain Omega-3 fatty acids that can significantly reduce any inflammation in the body.

Migraines are a chronic form of headaches, which are caused by several environmental, physiological, and psychological factors. With close to 1 billion cases worldwide, nearly 40 million people in our country suffer from this condition. While there are medications that provide relief from migraine symptoms, regularly consuming certain foods can also help manage the same. Here is a list of some of the top food items that can help you keep the pain in check. Caffeine While having excess caffeine can aggravate migraines, caffeine is one of those foods that can help get rid of a headache or migraine attacks naturally. Beverages such as tea and coffee contain caffeine, which, when consumed with specific over-the-counter medications, can help relieve a headache. Bananas Bananas are not only a great source of energy, but the magnesium present in the fruit can help treat migraines and headaches effectively. Apart from this, bananas have more than 70 percent water. They, thus, help in improving the body’s hydration levels, providing further relief from headaches. Watermelon Dehydration is one of the primary risk factors for headaches and migraines. Watermelons contain more than 90 percent water. So, a couple of slices of this fruit can provide relief from the condition.

Good nutrition can turn around a person’s health, preventing varied illnesses like heart disease, diabetes, and obesity. It helps improve the overall quality of life, enhancing productivity, agility, and mental health. This article discusses the foods that help improve bladder control and help manage the symptoms that come with the condition. Let’s take a look at this compiled list. Nuts, seeds, and legumes These foods are a potent source of fiber that helps enhance the work of the digestive tract. Quick digestion aids in lowering the pressure a full stomach can have on the bladder, which may multiply the symptoms of an overactive bladder. This category includes foods like black beans, chickpeas, kidney beans, split peas, lentils, peanuts, and pumpkin seeds, among others. The idea is to consume more plant-based foods over refined and overly processed ingredients. Non-citrus fruits and vegetables Citrus foods can irritate the bladder, leading to intense bladder control symptoms. Hence, foods like lime, lemon, oranges, grapefruit, citrons, etc., are best avoided. Foods recommended to add to one’s meals include sweet potato with skin, broccoli, pears, green beans, winter squash, and peas. Lean meat and fish Fresh lean meat and fish are a good choice for people with bladder control issues.

Parkinson’s disease is a neurodegenerative condition that is characterized by tremors, shaking, and stiffness. It affects the person’s ability to walk, talk, and function in day-to-day life. While medication is an essential part of managing Parkinson’s, eating certain foods can also help tackle the symptoms of this condition. In this article, we focus on understanding foods that one should eat to help alleviate the symptoms of Parkinson’s disease. Fatty fish When it comes to managing Parkinson’s disease, one needs to eat foods with high omega-3 fatty acids. This is because research suggests that consuming omega-3 fatty acid-rich products, such as fish oil and fatty fish, can help slow down the progression of this degenerative condition. Omega-3 may also help reduce inflammation in the nerves, improve transmissions in the brain, and slow down the process of neurodegeneration. Common seafood items high in omega-3 include salmon, sardines, anchovies, herring, and oysters. Aside from managing Parkinson’s symptoms, eating foods high in omega-3 fatty acids can also help improve heart health. It is also shown to reduce the risk of confusion and dementia caused due to Parkinson’s. Fava beans Fava beans are great for managing the symptoms of Parkinson’s. They contain high levels of levodopa, which can help treat multiple signs of Parkinson’s disease.

Anemia is a medical condition in which you do not have enough healthy red blood cells in your body. To treat your anemia, you first need to understand its underlying cause and what type of anemia you are suffering from. Some of the common types of anemia that you must know are the one caused by iron deficiency, vitamin deficiency, continuous bleeding, pregnancy, and a bone marrow related disorder. Read along to know about three popular treatment options that you can consider if you are anemic. Iron deficiency anemia treatment Anemia caused because of deficiency of iron in the body is probably one of the most common types of anemia. Your bone marrow needs iron to produce hemoglobin for your red blood cells. The treatment for this type of anemia typically involves your doctor prescribing you oral supplements of ferrous sulfate, which you will be advised to take every day. If you are looking for natural ways to cure this type of anemia, then you can do so by including iron rich food like dark leafy vegetables, beans, and nuts in your diet. Vitamin deficiency anemia treatment It is believed that another major reason why people are anemic is that their body lacks the necessary vitamins, specifically vitamin B12.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone health and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis.